Election Dis-Stress

A recent article released by the American Psychological Association (APA) reveals that 52% of adults within the United States are experiencing a range of significant dis-stress from the upcoming US elections.  Note-ably – if you are looking at our site you may be one of those who

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I Guess That’s Why They Call It The “Winter Blues”

By Andrew Ott, MSW, LCSW | February 8, 2016 Suffering the “winter blues” is a common occurrence. For many in the northern hemisphere, the short, often cloudy and gray-colored days of winter can really invite “the blues.” Even those who don’t suffer from Seasonal Affective Disorder (SAD)

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